The Manky Plan
Build your dream physique and overtake the haters.
The Manky Plan is the only way to build a Manky Physique.
Sick and tired of not making the progress you want in the gym?
The Manky Plan gives you a no-nonsense approach to actually building your dream physique. Get clear, actionable goals that will benefit the most important aspects of your physique.
Learn from the original 'Manky Man' himself and use the same plan and techniques that built the first Manky Physique.
Focus on core muscle groups and training elements that will build a proper structure and make you stand out. Giving you the aesthetics and size you want without compromising on body fat levels.
Join the Manky Plan and build your Manky Physique.
Sign-up below. I'll be in touch over email!
What I need from you
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Ability to go to the gym
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Commitment
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Willingness to listen
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Dedication to the plan
What you get from me
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Custom made individual plan
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Accountability
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Actionable no-nonsense goals
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A MANKY PHYSIQUE
How it works
Custom plan with weekly updates
You get a custom plan tailored to your lifestyle and specific physique goals. Your plan will be updated weekly following our check-in process where you can communicate how you're finding your plan.
Nutrition, training, lifestyle
Your Manky Plan contains customised nutrition, weight training, cardio, steps, and lifestyle metrics.
Community group and Q&A call
You're never alone in the Manky Plan.
You have 24/7 support in the community groups where you can get your questions directly answered by Manky. There is a live group Q&A call each week where you can further discuss how you're finding things and stay on track.
Monthly payment, no commitment
There’s no minimum contract. Once you build your dream physique you’re free to go.
No hidden fees, everything is covered in the monthly price.
Any questions?
Ensuring your coach is right for you is an important first step. Book your free consultation call to make sure you're happy I'm a good fit. Get in touch to ask any questions and book your call.